Weigh In record (no journal entry) for 14 November 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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399 kcal
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Fat: 10.89g | Prot: 31.14g | Carbs: 42.20g.
Breakfast: ネイチャーメイド マルチビタミン&ミネラル, ドクターシーラボ 青汁, 吸い物, 鶏の胸肉（皮なし）, 目玉焼き, ご飯. more...
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Gaining 6.3 kg a Week
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shimuchan's Weight History
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