Weigh In record (no journal entry) for 13 November 2021
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1120 kcal
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Fat: 71.08g | Prot: 71.14g | Carbs: 67.74g.
Breakfast: Coffee with Cream, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, A Taste of Thai Sweet Chili Sauce, Fried Egg, Bacon. Dinner: Subway Tomatoes, Cracker Barrel Cheddar Cheese, Cauliflower, Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Not Eaten), Bacon. Snacks/Other: Orange, Breton Original Crackers. more...
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steady weight
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Thinout Thestuffin's Weight History
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