Weigh In record (no journal entry) for 07 June 2009
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 93.84g | Prot: 80.91g | Carbs: 232.33g.
Breakfast: 37% Light Buttery Spread, honey, pancakes. Lunch: hot dog, frozen vegetables. Dinner: tortilla, feta, egg. more...
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3672 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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shannontegeler's Weight History
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