navjot.pathak's Journal, 13 Nov 21

The veggie keto diet this past week has helped. Also, in addition to the two hours of daily walking I do before work, I've added in a half hour to one hour of beginner level aerobics in the evening. I also take an Epsom salt bath before bed to avoid muscle soreness.

64.8 kg Lost so far: 0.0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

1733 kcal

Fat: 79.17g | Prot: 71.63g | Carbs: 165.63g.   Pre-Breakfast: Almonds . Breakfast: Wholly Guacamole Guacamole Minis, Onions , Burnbrae Farms Simply Egg Whites. Second Breakfast: Summer Fresh Roasted Garlic Hummus. Lunch: Wholly Guacamole Guacamole , Veggie Burgers . Afternoon Tea: Home Fries, 1% Fat Milk. Dinner: Pinot Noir Wine , Cheese Pizza with Vegetables. more...

1892 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...