Weigh In record (no journal entry) for 13 November 2021
|
88.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
290 kcal
|
Fat: 7.34g | Prot: 24.38g | Carbs: 32.96g.
Breakfast: Banana Prata, Ovo, Da Terrinha Tapioca. Lunch: Peixe Robalo, Sadia Moela de Frango, Tomates, Pepino (com Casca). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy2017's Weight History
|