Weigh In record (no journal entry) for 11 November 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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5681 kcal
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Fat: 257.28g | Prot: 263.59g | Carbs: 510.83g.
Breakfast: Crastan Orzo Caffè, Caffè, Land Skyr Bianco 0,1%, Pharmapure Creatine Monohydrate, Amfit Nutrition Whey Protein Chocolate Flavour. Lunch: Vivo Meglio Arrosto di Tacchino, Mandriana Carne Bovina in Gelatina, Kraft Tomato Ketchup Classico, Delizie del Sole Albume d'uovo Pastorizzato, Eurospin Hamburger di Pollo. Dinner: Conad Burrata Pugliese, Prosecco, Conad Party Mix, Cameo Arachidi Tostate e Salate , Auchan Mais Tostato e Salato, Fratelli La Bufala Margherita DOP. Snacks/Other: Disaronno Amaretto, Dattero, Pasquier Pains Au Chocolat, Alevo Pralina con Nocciole e Cioccolato , Sammontana Barattolino 5 Stelle Croccantino. more...
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Gaining 4.2 kg a Week
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