Weigh In record (no journal entry) for 13 November 2021
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71.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1785 kcal
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Fat: 67.12g | Prot: 179.32g | Carbs: 104.17g.
Breakfast: Salsero Caramel Zero, Uovo, Land Skyr Bianco 0,1%, Amfit Nutrition Whey Protein Chocolate Flavour, Pharmapure Creatine Monohydrate, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Daily Life Oatmeal Instant, Albume d'uovo, Crastan Orzo Caffè. Lunch: Mandriana Carne Bovina in Gelatina, Patata Bollita, Puerto Dorado Tonno all'olio d'oliva, Il Braciere Olio al Peperoncino. Dinner: Peperoni Rossi Dolci, Arrosticini di Pecora. Snacks/Other: Crastan Orzo Caffè. more...
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Gaining 1.2 kg a Week
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