Weigh In record (no journal entry) for 13 November 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1108 kcal
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Fat: 28.72g | Prot: 30.60g | Carbs: 181.44g.
Breakfast: ВкусВилл Ролл с Ростбифом. Snacks/Other: Fitness Хлопья из Цельной Пшеницы. more...
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Losing 6.3 kg a Week
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stoianovadfr's Weight History
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