Weigh In record (no journal entry) for 13 November 2021
|
62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1448 kcal
|
Fat: 61.00g | Prot: 40.54g | Carbs: 182.81g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Novi Fondente Pistacchio, Grana Padano Grana Padano, Noci, Valsoia Olio di Soia, Flora Riso Integrale. Snacks/Other: Decò Crackers Integrali, Banana, Tisana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|