Weigh In record (no journal entry) for 13 November 2021
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2435 kcal
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Fat: 78.57g | Prot: 157.01g | Carbs: 267.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hackfleischpfanne, Glück Himbeeren Passiert, Ja! Aufbackbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Libby's Ananas Scheiben Natursüß, Küchenmeister Backmischung Bauernbrot, Gazi Ayran. Dinner: Nestle Pirulo Frutti, Kinder Maxi King, Red Bull Energy Drink, Zwiebeln, Fischer Stolz Dorade Royal. more...
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Gaining 1.4 kg a Week
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