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Paul Kendall
Journal
13 Nov 21
Paul Kendall's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
80.3 kg
Lost so far:
20.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1478 kcal
Fat: 55.06g | Prot: 58.17g | Carbs: 180.17g.
Breakfast:
Twinings White Tea, Weetabix Weetabix & Milk.
Lunch:
Tesco Strawberry Jam, Clotted Cream, Scone.
Dinner:
Asda Chicken Curry with Rice.
Snacks/Other:
Tesco Malted Milk Biscuits, KP Original Salted Peanuts.
more...
1995 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 26 minutes.
more...
Gaining 0.2 kg a Week
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Paul Kendall's Weight History
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