Weigh In record (no journal entry) for 13 November 2021
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82.4 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1401 kcal
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Fat: 39.62g | Prot: 82.91g | Carbs: 191.58g.
Breakfast: Tamarillo, Polpinha Guave, Orangen, Sternfrucht, Litschi, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Butter, Strauchtomaten, Alnatura Quinoa, Zucchini, Zwiebeln, Parmesan (Gerieben). Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Werther's Original Sahnebonbons Zuckerfrei, Feigen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2092 kcal
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Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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