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Ok ok I get 😅😅😅😅I am re gaining my old weight. It is never too late to make a change 😄I enjoyed overeating now will go back on track. No more sugar, no more wheat, no more ready made or packed foods. Piece of cake 🎂, I can do it .I know I can 🧡🧡🧡❤️
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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791 kcal
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Fat: 13.13g | Prot: 27.41g | Carbs: 147.60g.
Breakfast: Egg. Lunch: Fruit Salad with Cream Substitute (Excluding Citrus Fruits), Trader Joe's Mandarin Oranges, Kodiak Cakes Protein Oats, Carrot Juice, Pita Bread. Dinner: Carrot Juice. more...
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Gaining 0.1 kg a Week
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