Weigh In record (no journal entry) for 13 November 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2036 kcal
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Fat: 71.16g | Prot: 126.43g | Carbs: 167.88g.
Breakfast: Peras, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Starbucks Salada de Frutas, Azeitonas Verdes, Vinho Tinto de Mesa, Café Expresso, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nespresso Café Expresso, Cenouras Cozidas, Super Bock Mini, Continente Lombos de Salmão, Continente Milho Doce. Snacks/Other: Lipton Chá, Diospiro, Nespresso Café Expresso. more...
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2621 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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