Weigh In record (no journal entry) for 13 November 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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699 kcal
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Fat: 39.21g | Prot: 64.59g | Carbs: 26.23g.
Breakfast: Банан, Помидоры, Jaunpils Spēkavīrs Siers, Капуста, Жареное Яйцо. Lunch: Cietais Siers FORMAGIA 39% Kg Сыр 🧀 Cietais Siers FORMAGIA 39% Kg. Dinner: Кешью, Салат Овощной со Сметаной, Балык, Свиная Корейка (Целая, Постная). more...
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Losing 1.1 kg a Week
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katerynayasu's Weight History
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