Weigh In record (no journal entry) for 13 November 2021
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108.5 kg
Lost so far: 11.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1399 kcal
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Fat: 39.43g | Prot: 43.93g | Carbs: 216.74g.
Breakfast: Milch 1,5%. Lunch: Sea Gold Feine Heringsfilets in Joghurtsauce, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Frey Giandor. more...
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Losing 0.1 kg a Week
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Alli2301's Weight History
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