Weigh In record (no journal entry) for 13 November 2021
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1864 kcal
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Fat: 120.80g | Prot: 117.42g | Carbs: 71.22g.
Breakfast: NaturaSí Gallette di Riso Integrale, Uovo, Natural Food Burro Concentrato e Chiarificato, Biona Organic Burro di Cocco. Lunch: Carote Bollite, San Daniele Prosciutto Crudo, NaturaSí Gallette di Riso Integrale, Natural Food Burro Concentrato e Chiarificato. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Ketosource Pure C8 MCT Oil. Snacks/Other: Pearls Of Samarkand Proteine di Mandorla, Rapunzel Latte di Cocco. more...
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Losing 1.8 kg a Week
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