elldoro's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

80.1 kg Lost so far: 19.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1462 kcal

Fat: 69.15g | Prot: 58.69g | Carbs: 146.83g. Breakfast: Roggenbrötchen, Bockwurst. Elevenses: Roggenbrötchen. Lunch: Scharnis Sächsische Krautwickel. Dinner: Weight Watchers Couscoussalat, Edeka Lachs Lasagne mit Blattspinat. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch. more...

2456 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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elldoro's Journal, 13 Nov 21

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elldoro's Weight History