Weigh In record (no journal entry) for 13 November 2021
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1245 kcal
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Fat: 63.82g | Prot: 93.00g | Carbs: 81.60g.
Breakfast: Jele Gojiberry, Buah Naga, Pepaya. Lunch: Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Jagung Rebus, Wortel Dimasak, Telur Rebus, Buncis. Dinner: Telur Balado, Kering Tempe, Urap, Ayam Goreng. Snacks/Other: Keju Mozzarella. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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