Weigh In record (no journal entry) for 13 November 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1674 kcal
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Fat: 92.54g | Prot: 88.95g | Carbs: 122.01g.
Breakfast: Sawi Dimasak (dari Segar), Kangkung, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak), JOYJUS PT INDO GREENLIFE HARVEST. Dinner: Kue Ikan atau Patty, Tumis Kangkung, Nasi Uduk. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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arzetik86's Weight History
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