Weigh In record (no journal entry) for 13 November 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1622 kcal
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Fat: 79.03g | Prot: 45.00g | Carbs: 173.80g.
Lunch: Чай с Молоком, Рахат Вафли Шоколадные, Хурма, Бигус. Dinner: Хурма, Чай с Молоком, Пастилушка Пастила, Бигус с Говядины ПП. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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