Weigh In record (no journal entry) for 11 November 2021
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63.7 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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720 kcal
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Fat: 19.64g | Prot: 51.95g | Carbs: 74.40g.
Breakfast: Activia Zero Aroma, Compal Vital Equilíbrio Laranja Maracujá, Pingo Doce Pão de Mafra, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Herbalife F1 Baunilha, Alpro Leite de Amêndoa Torrada sem Açúcares. Dinner: Herbalife F1 Baunilha, Alpro Leite de Amêndoa Torrada sem Açúcares, Nestlé Lindahls Protein Pudding Baunilha. more...
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Gaining 4.1 kg a Week
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Greetorfs's Weight History
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