Weigh In record (no journal entry) for 13 November 2021
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80.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2076 kcal
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Fat: 72.51g | Prot: 69.66g | Carbs: 286.85g.
Breakfast: Kapal Api Special Mix. Lunch: Kylafood Seblak Original, Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating (Skin Eaten), Bakwan, Bango Kecap Manis, Indomart Tempe Mendoan, Nasi Putih. Dinner: Mango. Snacks/Other: ABC Saus Sambal , Indomie Mi Goreng, Lotus Biscoff Spread, Dear Butter Croffle, Macaroni (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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vitrianiayu's Weight History
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