Weigh In record (no journal entry) for 12 November 2021
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1026 kcal
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Fat: 53.10g | Prot: 94.72g | Carbs: 38.30g.
Breakfast: Maçã, Belfar Biscoito Amanteigado sem Glúten. Lunch: Menina Leite de Coco, Manteiga, Merluza. Dinner: Mel, Pimentão Vermelho, Tomates, Patinho. Snacks/Other: Sococo Coco Ralado sem Açúcar, Nestlé Creme de Leite, Raiola Azeitonas Pretas Azapa, Tomates, Vagem Cozida, Frango Desfiado. more...
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Losing 0.1 kg a Week
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