Weigh In record (no journal entry) for 13 November 2021
|
90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1243 kcal
|
Fat: 48.54g | Prot: 40.23g | Carbs: 141.30g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Uleg Sambal Pedas, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kacang Panggang, Roma Wafello Choco Blast. Snacks/Other: Holland Bakery Lemper Ayam, Kopiko Permen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzzulul.pcs's Weight History
|