Weigh In record (no journal entry) for 13 November 2021
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1057 kcal
|
Fat: 37.46g | Prot: 64.37g | Carbs: 117.26g.
Breakfast: Pepaya. Lunch: Paprika Cabe Hijau (Kaleng), Ikan Teri, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Jengkol, Jeruk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndimelati17's Weight History
|