Pete Za's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

120.2 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

993 kcal

Fat: 52.76g | Prot: 97.17g | Carbs: 28.36g. Breakfast: Spinach, Mushrooms, Hatfield Bacon, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Giant Food Boneless Skinless Chicken Breasts. more...

4548 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pete Za's Weight History

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Pete Za's Journal, 21 Apr 14

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Pete Za's Weight History