Weigh In record (no journal entry) for 12 November 2021
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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868 kcal
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Fat: 44.39g | Prot: 37.01g | Carbs: 85.59g.
Breakfast: Сливочное Масло, Сыр Российский, Хлеб Черный, Суп с фрикадельками и сыром. Dinner: Финик, Гречка, Курица Вареная. Snacks/Other: Сыр Российский, Магнит Помело, Хурма, Нуга. more...
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steady weight
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Tamiyana's Weight History
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