Weigh In record (no journal entry) for 12 November 2021
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2021:
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1963 kcal
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Fat: 118.18g | Prot: 108.73g | Carbs: 115.28g.
Breakfast: tea, 10% cream, Egg. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Schneider's. Snacks/Other: Egg, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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Losing 2.1 kg a Week
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snagproof's Weight History
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