Weigh In record (no journal entry) for 12 November 2021
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96.6 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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772 kcal
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Fat: 21.39g | Prot: 35.40g | Carbs: 115.12g.
Breakfast: Great Value Frozen Mixed Berries, Bananas , Purely Inspired Organic Greens, Bell Plantation PB2 Powdered Peanut Butter, Navitas Naturals Organic Raw Maca Powder, Naked Nutrition Naked Pea, Quaker Rolled Overnight Oats. Lunch: Campbell's Cream of Mushroom Soup, Market Pantry Blackberry Jam, Peanut Butter, Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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veggiebro's Weight History
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