yolande1937's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

76.2 kg Lost so far: 4.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1088 kcal

Fat: 59.63g | Prot: 60.21g | Carbs: 75.82g. Breakfast: Coffee with Milk and Sugar, Nutiva Organic Extra Virgin Coconut Oil, Toasted White Bread (Home Recipe or Bakery), Fried Egg, Canadian-Style Bacon (Cured), Butter (Salted). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium). Snacks/Other: Medjool Dates. more...

1968 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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yolande1937's Journal, 21 Apr 14

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yolande1937's Weight History