Weigh In record (no journal entry) for 12 November 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1300 kcal
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Fat: 50.74g | Prot: 88.25g | Carbs: 121.52g.
Breakfast: Café com Leite Integral, Almeida Prado Mussarela de Búfala , Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve Refogada, Contra-filé Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Pullman Pão Integral Artesano, Sopa de Legumes com Carne. Snacks/Other: Lacta Diamante Negro (25g), Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.2 kg a Week
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uchoapri's Weight History
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