Weigh In record (no journal entry) for 12 November 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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747 kcal
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Fat: 31.48g | Prot: 19.51g | Carbs: 99.59g.
Dinner: Bonduelle Кукуруза, Grow Food Овощи в Сметанном Соусе, Санта Бремор Крем-Паста Антарктик Криль Классический, Киви, Хлеб Бородинский, Банан. more...
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Losing 1.1 kg a Week
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18082008's Weight History
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