Weigh In record (no journal entry) for 12 November 2021
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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4965 kcal
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Fat: 147.12g | Prot: 203.71g | Carbs: 698.38g.
Breakfast: Italac Leite Integral, Pernil Assado, Pão Frances (Taco 2011), Italac Queijo Mussarela, Italac Leite Integral, Junior Pão de Forma Integral. Lunch: Freskito Bolinho de Chocolate Freskito Thiago, Italac Queijo Mussarela, Ovo, Pernil Assado, Arroz Branco (Cozido). Dinner: Mabel Rosquinha de Leite, Vitarella Delicitá Cristal, Cacau Escola Thiago, Hellmann's Maionese, Freskito Bolinho de Chocolate Freskito Thiago, Leite com Achocolatado Escola Thiago, Italac Leite Integral, Junior Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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