Weigh In record (no journal entry) for 12 November 2021
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81.1 kg
Lost so far: 29.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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430 kcal
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Fat: 8.50g | Prot: 15.00g | Carbs: 75.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Tap Water. Lunch: Cuties Clementines. Snacks/Other: Tap Water, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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Losing 5.4 kg a Week
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