Weigh In record (no journal entry) for 11 November 2021
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95 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1840 kcal
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Fat: 75.72g | Prot: 86.97g | Carbs: 186.37g.
Breakfast: Strawberries , Oh Mega Almond Butter, Blue Diamond Almond Milk Unsweetened. Lunch: McDonald's McFries (Medium), McDonald's Grand Chicken Spicy . Dinner: Ina Paarman's Beef Bolognaise Sauce, Woolworths Hot Vegetable Atchar , Happy Earth People Chickpea Pasta, Biogen Lean Whey. Snacks/Other: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pamelazwane's Weight History
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