Weigh In record (no journal entry) for 12 November 2021
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89.7 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1288 kcal
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Fat: 52.66g | Prot: 100.11g | Carbs: 115.67g.
Breakfast: 365 Chia Seed, Oatmeal, Sun Valley Cooked Ham, Country Hearth Multigrain Bread, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Cooked Pumpkin (from Fresh), Broccoli , Kraft Cheez Whiz Cheese Dip Original, StarKist Foods Chunk Light Tuna in Vegetable Oil, Macaroni (Cooked). Dinner: Lucerne Shredded Italian Four Cheese Blend, Kirkland Signature Basil Pesto, Grape Tomatoes, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Borden Queso De Bola, Sun Valley Cooked Ham, Hazelnuts Filberts, Coffee with Milk and Sugar. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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