Weigh In record (no journal entry) for 12 November 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1498 kcal
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Fat: 30.80g | Prot: 63.26g | Carbs: 247.03g.
Breakfast: Pitaya, Melón , Gloria Yogurt Actibio, Sporade Sporade, Papaya, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Palta, Pan Arabe, Pechuga de Pollo a la Plancha. Lunch: Papa Cocida, Hamburguesa de Lentejas, Pan de Yema, Huevo Cocido, Sopa de Pollo con Fideos. Dinner: Della Natura Hamburguesa de Quinua, Wong Pan Semillas. more...
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1690 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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