Weigh In record (no journal entry) for 12 November 2021
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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834 kcal
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Fat: 33.02g | Prot: 26.39g | Carbs: 106.30g.
Breakfast: Yakult Yakult, Cem-Cem Makaroni Balado. Lunch: Telur, Bakmi GM Mie Ayam. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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Gaining 0.6 kg a Week
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TataMelati's Weight History
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