Weigh In record (no journal entry) for 21 April 2014
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.28g | Prot: 61.67g | Carbs: 193.13g.
Breakfast: Frito Lay Sour Cream & Onion Potato Chips, Milk (1% Lowfat with Added Vitamin A), Kellogg's Reduced Sugar Fruit Loops. Lunch: Kraft Miracle Whip Dressing, Sunbeam Texas Giant, Land O' Frost Premium Brown Sugar Ham, Kraft Velveeta Cheese Slices. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Knorr Asian Sides - Teriyaki Noodles. Snacks/Other: Armour Chicken Vienna Sausage, Crystal Light Energy Citrus Flavor, General Mills Fruit Roll-Ups Simply Fruit. more...
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Losing 1.0 kg a Week
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jimenez_88's Weight History
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