Weigh In record (no journal entry) for 12 November 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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878 kcal
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Fat: 29.43g | Prot: 61.61g | Carbs: 89.23g.
Breakfast: Ovo Frito, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Nestlé Biscoito Nesfit Integral, Peito de Frango. Dinner: Mingau de Aveia. Snacks/Other: Peito de Frango, Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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joseane.alexandre's Weight History
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