Weigh In record (no journal entry) for 12 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1237 kcal
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Fat: 39.04g | Prot: 67.95g | Carbs: 149.55g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Carrefour Queso Fresco Desnatado y Edulcorado, Café, Aceite de Oliva, Carrefour Queso Fresco Batido Desnatado 0%, Mercadona Pan Integral. Lunch: Acelga, Pastel de Terciopelo Rojo, Chuleta de Cordero (Consumir Sólo Magra), Hacendado Garbanzos Cocidos, Peras. Dinner: Mercadona Piña Natural Pelada , Calabaza Cocida (Calabaza Española), Aceite de Oliva, Merluza Plancha. more...
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2362 kcal
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Exercise:
Cooking - 3 hours and 6 minutes, Aerobics - 30 minutes, Cleaning - 18 minutes, Driving - 50 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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