Weigh In record (no journal entry) for 12 November 2021
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1808 kcal
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Fat: 25.93g | Prot: 42.73g | Carbs: 168.89g.
Lunch: Мандарины, Roshen Печенье Lovita, Гречка Отварная, Глобино Сосиски Глобинские, Котлеты из Куриной Грудки. Dinner: Куриные Грудки (Жареные), Пиво, Revo Слабоалкоголка. more...
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Losing 0.7 kg a Week
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