Weigh In record (no journal entry) for 12 November 2021
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88.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1655 kcal
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Fat: 45.25g | Prot: 132.17g | Carbs: 176.46g.
Lunch: Sainsbury's Oak Smoked Bacon, Sainsburys Medium Eggs with Yolk, Clarks Maple Syrup, By Sainsbury's Gluten Free Brown Bread, Sainsburys Medium Egg. Dinner: Clarks Maple Syrup, By Sainsbury's Gluten Free Brown Bread, Sainsburys Basmati Rice, Sainsburys Just Cook Souvlaki Chicken Breast. more...
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Losing 2.1 kg a Week
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George Royce's Weight History
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