Weigh In record (no journal entry) for 12 November 2021
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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508 kcal
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Fat: 20.82g | Prot: 48.29g | Carbs: 30.61g.
Breakfast: Яблочное Варенье, SPAR Биточки Куриные, Мираторг Котлета Куриная , Level Kitchen Кукурузная Запеканка с Говядиной и Сыром под Соусом , Чай. more...
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Losing 1.8 kg a Week
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