Weigh In record (no journal entry) for 21 April 2014
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 17.94g | Prot: 100.35g | Carbs: 138.88g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Martin's Potato Hamburger Rolls. Snacks/Other: body tech Whey Tech Vanilla (BodyTech), Milk (Nonfat), Questbar Apple Pie. more...
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Losing 0.1 kg a Week
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