Weigh In record (no journal entry) for 12 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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663 kcal
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Fat: 21.78g | Prot: 47.61g | Carbs: 68.31g.
Breakfast: Мёд, Простоквашино Сметана 15%, Кудесница Мука Рисовая , Яйцо, Творог 9%. Lunch: Националь Кускус, Куриное Филе, Лук, Морковь, Оливковое Масло, Помидоры. more...
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Losing 0.0 kg a Week
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katena.badalina's Weight History
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