Weigh In record (no journal entry) for 12 November 2021
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73.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3117 kcal
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Fat: 85.65g | Prot: 154.18g | Carbs: 431.78g.
Breakfast: Noix de Macadamia, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Courges d'Hiver Spaghetti, Leader Price Filets de Maquereaux au Naturel, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Golden Sun Quinoa Tricolore. Snacks/Other: Bonne Maman Confiture Figues Violettes, Lidl Pain de Mie Nature, Noix de Macadamia, Pancakes, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Pommes Granny-Smith, Sunny Bites Goj Berries, Auchan Banane. more...
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2929 kcal
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Exercise:
Cardio - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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dadoo6907's Weight History
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