Weigh In record (no journal entry) for 12 November 2021
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1249 kcal
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Fat: 65.55g | Prot: 60.01g | Carbs: 108.44g.
Dinner: Biscoitos Simples ou de Leite de Manteiga, Bolo de Limão, Lindt Chocolate 85% Cacau, Carne de Porco Assada (apenas Parte Magra Consumida), Legumes Cozidos, Kiwi, Nobre Paio York, Continente Queijo Creme Light, Broa de Milho, Sopa de Legumes, Nozes Pecãs, Continente Queijo Fresco Meio Gordo. Snacks/Other: Pingo Doce Bolacha de Amêndoa. more...
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steady weight
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asertalha's Weight History
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