Weigh In record (no journal entry) for 12 November 2021
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2052 kcal
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Fat: 81.94g | Prot: 112.82g | Carbs: 209.11g.
Breakfast: Witor's La Fondente, Myprotein The Whey Chocolate, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole, Morato Spuntinelle. Lunch: Sopressa, Pane Bianco. Dinner: Mandarino, Mela, Conad Sottiletta, Uovo. Snacks/Other: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Yogurt Greco. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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